Boot camps are held Monday through Thursday for four weeks.
New Boot Camps start every five weeks.
Starts: March 12th
Time: 5:30-6:30 PM
Cost: $449
Location: Founders Park
Results Include:
- Decreased Body Fat %
- Increased muscular strength and endurance
- Improved quickness and agility
- Decreased resting and exercise heart rate
- Increase in Max Vo2
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Boot Camps Include:
- Pre and post body fat testing
- Muscular strength and endurance exercises
- Agility drills
- Dynamic warm ups
- Core stabilization
- Weekly newsletter and discussion on a fitness related subject
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